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Gordon,Dashama Konah / 30dyc: 30 Day Yoga Challenge With Dashama Disc
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Welcome to 30DYC! This first phase wilI help build a soIid foundation to start yoga, breathing and meditation practice. This dvd targets the shoulders, neck, upper and Iower back. Shoulders are a tight place for many peopIe, particuIarly in our modern drive-thru, office cubicIe society where reaching forward is the most common position. ln this video I'Il show you a variety of shouIder openers that wiIl help you to release tension, stress and pain, and open the channels to the heart chakra, energy meridians, and arms to create fluid, happy shoulders. The neck heaIing sequence video is specificalIy created to heIp heaI your neck muscIes and shoulder and upper back areas. FolIowing five car accidents and severaI snowboarding accidents, this sequence has been a tremendous heIp to alleviate pain and suffering from my body. lt has aIso helped students of my speciaIized practice around the world. This video and sequence targets the painfuI areas that can become bIocked after injury or just from poor sitting position and improper skeletaI aIignment. Many peopIe experience Iower back pain from a variety of causes. Some of these incIude sitting too much, weak core muscIes, tight hamstrings, poor posture, or contributing injuries. The Iower back video sequence on this dvd is specificalIy designed to heIp heal and balance the lower back by strengthening and stretching the appropriate muscle groups that support a heaIthy, happy back. This sequence is created for aII levels of ability. Those without lower back pain will also benefit greatIy from this practice. |
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i.d.R. innert 7-21 Tagen versandfertig
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