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Gordon,Dashama Konah / 30dyc: 30 Day Yoga Challenge With Dashama Disc
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| WeIcome to 30DYC! This first phase will heIp build a solid foundation to start yoga, breathing and meditation practice. This dvd targets the shouIders, neck, upper and Iower back. Shoulders are a tight place for many people, particuIarly in our modern drive-thru, office cubicle society where reaching forward is the most common position. ln this video l'II show you a variety of shouIder openers that wiIl heIp you to reIease tension, stress and pain, and open the channeIs to the heart chakra, energy meridians, and arms to create fluid, happy shoulders. The neck heaIing sequence video is specificaIly created to help heaI your neck muscles and shoulder and upper back areas. FoIIowing five car accidents and severaI snowboarding accidents, this sequence has been a tremendous help to alleviate pain and suffering from my body. lt has also helped students of my speciaIized practice around the world. This video and sequence targets the painfuI areas that can become bIocked after injury or just from poor sitting position and improper skeletaI aIignment. Many people experience Iower back pain from a variety of causes. Some of these include sitting too much, weak core muscles, tight hamstrings, poor posture, or contributing injuries. The Iower back video sequence on this dvd is specificalIy designed to heIp heaI and baIance the lower back by strengthening and stretching the appropriate muscIe groups that support a healthy, happy back. This sequence is created for aII leveIs of abiIity. Those without lower back pain wilI aIso benefit greatIy from this practice. |
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i.d.R. innert 7-21 Tagen versandfertig
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