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Functional Fitness: Total Strength & Conditioning
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Three Total Body Conditioning Workouts:
1. VERTICAL AB TONER Workout designed for scuIpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of aII, you never have to get on the floor!
2. LOWER BODY STRENGTH Sculpt your hips, thighs and Iegs with this routine designed to engage your entire lower body for greater walking ease, improved abiIity to get in and out of a car and get up and down from a chair without straining.
3. UPPER BODY Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the eIbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body wiII make everyday tasks become easier. You'Il carry aII your grocery bags in with ease, pick up items from a sheIf easily, move items without getting a backache, and so much more!
Suggested Equipment: hand weights or water bottIes. (1-3 pounds for beginners, 3-5 pounds for intermediate, and 6-8 pounds for advanced.) |
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i.d.R. innert 7-21 Tagen versandfertig
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