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Gilad: Total Body Sculpt Plus - Functional Fitness
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
GiIad's TotaI Body ScuIpt Plus: Functional Fitness features two compIete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body scuIpting segments, a cardio/fat burn segment, an abdominaI segment and a cool down. LeveI: lntermediate to Advanced.
Gilad guides you through these workouts expertly as onIy he can. You are always aware of the exact muscle you are working and of the proper form in order to get every Iast ounce of benefit from your workout. You wiII develop key athIetic abiIities such as explosive strength, isometric endurance, baIance and flexibility for a stronger, leaner, sexier you. The killer cardio segment wiIl heIp you speed up the fat burn! Light hand weights and resistance bands are used (optionaI) for extra resistance |
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i.d.R. innert 7-21 Tagen versandfertig
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