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Fit In 5: Ultimate Body Blitz
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Your weekly workout system
Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of discipIines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekIy workout pIan and you can take the weekend off!
This STRENGTH workout bIends cardio and strength training to rev up your metaboIism and burn fat. With international fitness expert Violet Zaki. Uses Iight hand weights.
Stretch, tone, and strengthen the entire body in this bIissful YOGA practice. With certified yoga instructor Hemalayaa.
An innovative PILATES workout that mixes traditional moves and fun cardio blasts. With Pilates master instructor Kristin McGee.
A sizzIing DANCE workout that teaches you Merengue, Salsa step, and Rumba to tone up the tummy--and the entire body. With certified fitness instructor Desi Bartlett.
Easy to foIlow and effective, this CARDIO workout burns caIories and strengthens the heart. With Petra Kolber, lDEA Fitness lnstructor of the Year. |
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i.d.R. innert 7-21 Tagen versandfertig
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