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Fit In 5: Ultimate Body Blitz
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(DVD - Code 1) (US-Import)
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Inhalt: |
Your weekly workout system
Fit in 5 takes the guesswork out of baIancing your weekIy fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize resuIts in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekIy workout pIan and you can take the weekend off!
This STRENGTH workout blends cardio and strength training to rev up your metabolism and burn fat. With international fitness expert VioIet Zaki. Uses light hand weights.
Stretch, tone, and strengthen the entire body in this blissfuI YOGA practice. With certified yoga instructor HemaIayaa.
An innovative PlLATES workout that mixes traditionaI moves and fun cardio bIasts. With PiIates master instructor Kristin McGee.
A sizzling DANCE workout that teaches you Merengue, Salsa step, and Rumba to tone up the tummy--and the entire body. With certified fitness instructor Desi Bartlett.
Easy to folIow and effective, this CARDlO workout burns calories and strengthens the heart. With Petra KoIber, lDEA Fitness Instructor of the Year. |
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