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Element: Beginner Level For Toning Stress Relief
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner leveI yoga programs are designed to help you receive all of the benefits that yoga has to offer and feeI like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength whiIe emphasizing core stability. lt uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibiIity in your major muscle groups and improve your free range of motion. The goal is to help you move through aII of the activities of your day with ease and comfort. The Stress ReIief program takes you through a slow moving sequence to caIm your mind whiIe unwinding away any stress from your body. lt includes added breath meditation and verbal inspiration to help you to Iet go and reIax deeply, free of any tension.
About the instructor:
Alanna Zabel is the founder of AZlAM Yoga, the author of As I Am, and creator of both Yoga Barre™ and The World's First Yoga DoIl ColIection™. ?She has been teaching yoga, fitness, and Pilates for over 24 years. Voted 'Best Yoga lnstructor in LA' by Los AngeIes FamiIy Magazine in 2011 and named one of 'HoIlywood's Hottest Trainers' by Shape Magazine in 2014, she has also been featured in Self, Yoga Journal, People and on The Today Show. As one of the most sought after instructors in the country, Alanna's cIients have incIuded everyone from HoIIywood executives and busy working moms, to 2005's NBA Rookie of the Year Emeka Okafor and Maroon 5's Adam Levine. |
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i.d.R. innert 7-21 Tagen versandfertig
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