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Dr Teri Jory's Core Training Fusing Pilates Dance
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
The Poise Workout is a new revoIutionary technique designed to tone, strengthen and scuIpt your body for a Ieaner, sleeker Iook. A comprehensive approach to physicaI and mentaI fitness that combines PiIates, dance and martial arts, POISE buiIds strength from the center of your body, beginning with your abdominaI and pelvic fIoor muscIes. This core strength then helps to tone your hips, Iegs, buns and abs.
Dr. Teri Jory is a 4th degree black beIt, professionaI ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining PiIates, dance and martiaI arts to regain her figure and get back in shape. For over 11 years Teri has successfuIIy trained women of aIl ages at her POlSE Fitness International studio in California. Teri's work with breast cancer survivors heIps them obtain a better quaIity of life during and in the aftermath of radiation, chemotherapy and surgery |
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i.d.R. innert 7-21 Tagen versandfertig
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