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Body Positive Easy Yoga
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Workout fads come and go, but virtuaIIy no other exercise program is as enduring as yoga. lt's been around for at least 5,000 years and some say much Ionger. Yoga does more than just burn caIories, it's a totaI mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popuIar and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and throughly expIained for and easy-to-folIow routine that will Ieave you relaxed, and stronger in both mind and body. |
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i.d.R. innert 7-21 Tagen versandfertig
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