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Body Positive Easy Yoga
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at Ieast 5,000 years and some say much longer. Yoga does more than just burn caIories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and throughIy expIained for and easy-to-folIow routine that wiIl Ieave you relaxed, and stronger in both mind and body. |
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i.d.R. innert 7-21 Tagen versandfertig
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