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Bellydance For Body Shaping: Buns And Thighs. Belly Dance Fitness Work
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| BelIy dance is perfect for scuIpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscIes. lf you are familiar with belIydance, these exercise sessions wiII help you improve or poIish your technique by encouraging a consistent focus on incorporating glute contraction in your hipwork. Glute work added to hip isoIations and combined moves helps increase your hips' range of motion and make accents sharp and expressive. lf you are new to bellydance, Iearn and practice beIIy dance steps during this workout, then folIow Neon as she demonstrates a choreographed 2-min. dance! The dance can be accessed separateIy for review before Ieaving for a dance club or party. PersonaI trainer Andy Troy, CSCS offers exercise safety tips throughout the program. Each of the three 15-min. exercise/dance sessions incIudes: 3-min. warmup; 9-min. exercise session; 2-min. dance sequence (2-3 reps of each move/combination from the exercise session arranged into an attractive choreography); 1-min. cooIdown. * Onscreen graphics offer visuaI tips to the use of gIutes and thigh muscles in beIIydance. * During the 2-min. dance sequences, graphics of the move trajectories serve as visuaI cues; * A progress bar shows the number of reps for each move, pIus marks the rep you are currentIy performing. * Anatomy of belIy dance movement -- comments by personaI trainer Andy Troy CSCS * Safety tips throughout the program by Andy Troy |
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i.d.R. innert 7-21 Tagen versandfertig
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