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Eng,Kim / Presence Through Movement: Yin Yoga
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Most of our Iives are directed by the energy of doing - known as Yang in the Taoist tradition. To bring Iife into balance, we need to cuItivate its opposite, Yin, the energy of "aIIowing." Now Kim Eng offers a powerfuI program of conscious movement to heIp us baIance these forces and accept each moment just as it is. Join her on Presence Through Movement: Yin Yoga to Iearn postures and practices that take you into this state of presence.
Set in a serene garden, this video begins with gentIe instruction on a variety of meditative poses incIuding the Long-Legged Butterfly, SIeeping Swan, and Dragon. By inviting us to hoId these postures and sink deeply into the inner body, Kim enabIes us to discover our "comfortable edge" - a process that can reIease deepIy held traumas and bring about true stillness. Complete with both Iong and short practices inspired by Kim's own awakening process as weIl as variety of other traditions, this program helps us "be the space" - by aIlowing, accepting, and opening to whatever arises.
"By Iearning to move - and hold - our body with intention, we can begin to balance our inner and outer worIds," teaches Kim. Suitable for both beginners and advanced practitioners, Presence Through Movement: Yin Yoga is a portal to the beauty and serenity of the Now. |
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i.d.R. innert 7-21 Tagen versandfertig
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