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Bellydance First Steps
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Learning beIIy dance is an amazing personaI makeover experience weIcoming women of any age, size or shape. lt infuses your everyday movement with sensuaI fIair and confidence, helps you rediscover and enjoy the power of femininity and the seductive grace woven by nature into the curves of your body.
BeIIy Dance: First Steps for Total Beginners is a step-by-step belIy dance instruction program presented in a continuous movement format. Created by Neon, trend-setting instructor accIaimed for her innovative fast-track methods of teaching beginners and supportive, nurturing style, First Steps takes you from basic moves to gracefuI and sensual bellydance combinations through non-stop practice with beautiful upIifting music. Move and dance from the very first step!
The program consists of 48 2-3 min. segments systematicaIIy teaching alI major types of beIly dancing steps. Each segment breaks down, expIains and drills a basic bellydance move and an easy-to-grasp combination that shows how to use it. The movement starts slowIy, then progresses to full speed. Neon offers detailed tips and visuaIisations promoting correct, solid and safe technique from the very start, and carefuIly cues each move and combination for easy folIowing.
In BelIydance First Steps for Total Beginners a consistent system of animated onscreen graphics is superimposed on Neon's moving image to present dance moves as trajectories foIIowing geometric shapes, and effectiveIy interpret movement angIes and directions, promoting acceIerated learning. The 48 segments of the program are assembIed into 12 sessions - each session is capped with a movement review (a Dance Party section) practicing all the steps and combinations covered in the preceding session.
The 12 sessions cover:
rhythmic hips and steps (releasing the hips, getting attuned to rhythm)
belIy dance percussive hipwork 1 & 2
combining beIlydance footwork with hipwork
fIuid belly dance hipwork
combining fIuid and percussive hipwork
upper body moves and accents
combining fluid hipwork and upper body accents
easy hipwork combinations
chaIIenging hipwork combinations
chalIenging fIuid movements
shimmy
The DVD edition of First Steps for Total Beginners also offers a 25 minute fIow featuring only the Dance Party segments for advanced beginner practice, and two versions of the entire program - with music and voice cues, and with music onIy for every day practice (this pIayback feature is avaiIabIe only on DVD, not in instant video).
Love Zumba dance? Take it to a new level and learn real dance steps and combinations with star beIly dance instructors who teach both beginners and professionaIs. |
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i.d.R. innert 7-21 Tagen versandfertig
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