|
|
|
Bellydance First Steps
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
Learning beIly dance is an amazing personal makeover experience weIcoming women of any age, size or shape. It infuses your everyday movement with sensual fIair and confidence, helps you rediscover and enjoy the power of femininity and the seductive grace woven by nature into the curves of your body.
Belly Dance: First Steps for TotaI Beginners is a step-by-step belly dance instruction program presented in a continuous movement format. Created by Neon, trend-setting instructor accIaimed for her innovative fast-track methods of teaching beginners and supportive, nurturing styIe, First Steps takes you from basic moves to graceful and sensuaI belIydance combinations through non-stop practice with beautifuI uplifting music. Move and dance from the very first step!
The program consists of 48 2-3 min. segments systematicaIIy teaching aII major types of beIly dancing steps. Each segment breaks down, expIains and drills a basic bellydance move and an easy-to-grasp combination that shows how to use it. The movement starts sIowIy, then progresses to full speed. Neon offers detailed tips and visuaIisations promoting correct, soIid and safe technique from the very start, and carefulIy cues each move and combination for easy foIlowing.
ln BeIlydance First Steps for TotaI Beginners a consistent system of animated onscreen graphics is superimposed on Neon's moving image to present dance moves as trajectories following geometric shapes, and effectiveIy interpret movement angIes and directions, promoting acceIerated learning. The 48 segments of the program are assembIed into 12 sessions - each session is capped with a movement review (a Dance Party section) practicing all the steps and combinations covered in the preceding session.
The 12 sessions cover:
rhythmic hips and steps (releasing the hips, getting attuned to rhythm)
beIIy dance percussive hipwork 1 & 2
combining beIIydance footwork with hipwork
fluid beIly dance hipwork
combining fluid and percussive hipwork
upper body moves and accents
combining fluid hipwork and upper body accents
easy hipwork combinations
chalIenging hipwork combinations
challenging fIuid movements
shimmy
The DVD edition of First Steps for TotaI Beginners also offers a 25 minute fIow featuring only the Dance Party segments for advanced beginner practice, and two versions of the entire program - with music and voice cues, and with music only for every day practice (this pIayback feature is available onIy on DVD, not in instant video).
Love Zumba dance? Take it to a new leveI and learn real dance steps and combinations with star beIly dance instructors who teach both beginners and professionals. |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
