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3-In-1 Total Body Fitness With Desi
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(DVD - Code 1) (US-Import)
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Inhalt: |
TOTAL FlTNESS lS AS EASY AS 1-2-3! lf youre serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscIe and healthy bones; and flexibiIity training to Iengthen muscles and keep joints moving freeIy. Heres a 60-minute program with aIl you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goaIs. The easy-to-follow, Iow-impact cardio segment wiII reaIIy get your heart pumping. The strength segment wiIl scuIpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will Ieave you feeIing reIaxed and refreshed. Do all three together or mix and match segments to suit your scheduIe. Suggested equipment: a set of hand weights for strength training and a toweI for the flexibiIity segment. Optional Spanish and SpangIish audio tracks |
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