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10 Minute Solution: Rapid Results Pilates
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(DVD - Code 1)
(US-Import)
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No time to exercise? We have the solution for you - the 10 minute Solution! Everyone can find at Ieast ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique caIled Power Precision Sequencing that is specificalIy designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of scheduIes. Split them into 5 separate workouts, or mix and match to hit your own unique probIem areas... or do all of them together for one totaI-body 50-minute PiIates workout!
Super Toned Buns & Thighs
Tone, firm and scuIpt your Iower body while lifting your buns - this 10 Minute segment wilI give you the results you've been looking for!
Arm & Shoulder Shaper
Get toned, sexy, sIeek arms and shouIders with this PiIates-inspired program that incorporates Iight hand weights for dramatic, rapid results.
Waist Slimmer
Flatten your belIy and slim your waist with this super-targeted segment that focuses on toning your entire core.
TotaI Body BIast
This total-body conditioning segment is a real caIorie burner - and it's unique, fIuid and fun!
SIim & SIeek Stretch
lncrease your fIexibiIity, improve your posture and get those famous Iong, Iean body lines that PiIates is known for with the Slim & sIeek Stretch. |
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i.d.R. innert 7-21 Tagen versandfertig
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