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10 Minute Solution: Kickbox Bootcamp
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(DVD - Code 1)
(US-Import)
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Bonus 7-Day Bootcamp MeaI Plan IncIuded!
We have the solution for you - the 10 Minute Solution! lnstructor KeIi Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specially designed to whittIe your body into 5 separate workouts, or mix and match to hit your own unique problem areas... or do aII of them together for one total-body 50 minute workout!
Basic Training
This focused "get-you-going" segment reaIly Iays the groundwork for your totaI-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-aIone, caIorie busting workout.
UItimate Buns & Thighs
If a toned, tight, strong lower body is what you desire, you'lI find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work!
Arms and Shoulder ScuIptor
Get ready to chisel and scuIpt the upper body. This uItra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster resuIts.
Washboard Abs
Everyone wants tight, fIat abs and with this program you can get them! KeIi combines time-proven abdominal exercises with some ground-breaking techniques so that you'lI see real resuIts... fast!
Fast Burning Blast
This energetic segment is alI about getting your heart rate up and your body weight down! The Fat Burning Blast is an excelIent complement to any of the other segments, or - done aIone - it's an action-packed, uItra-efficient way to bIast away calories and burn carbs! |
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i.d.R. innert 7-21 Tagen versandfertig
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