Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	August 2015
Genre:	Ratgeber
ISBN:	9781623156466
EAN-Code:	9781623156466
Verlag:	Callisto Media Inc.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 131 mm / D 15 mm
Gewicht:	243 gr
Seiten:	220
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.