Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	April 2020
Genre:	Ratgeber
ISBN:	9781761032981
EAN-Code:	9781761032981
Verlag:	Ingram Publishing
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 235 mm / B 157 mm / D 8 mm
Gewicht:	249 gr
Seiten:	56
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

YOGA Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book! Inside, you will learn all about yoga, its history, and all of its amazing benefits. Included, are a large range of beginner poses, complete with instructions and pictures to help make it easy for you to master. Once you have accomplished the beginner poses, there is also a section on advanced poses included. This also has detailed instructions accompanied by pictures of the poses. Order today and within no time you could be more relaxed, focused, fit, healthy, and flexible - all as a result of having fun with yoga! Here Is What You'll Learn About... What Is Yoga? History Of Yoga Benefits Of Yoga Yoga Poses For Beginners Advanced Yoga Poses Much, Much More!