Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	September 2020
Genre:	Ratgeber
	Fitness / Gesundheits- u. Sozialwesen / Gesundheitsvorsorge / Gesundheitsvorsorge / Fitness / Health & Social Care / Yoga
ISBN:	9781119631514
EAN-Code:	9781119631514
Verlag:	Wiley
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 241 mm / B 185 mm / D 19 mm
Gewicht:	656 gr
Seiten:	352
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. * Discover step-by-step instructions for more than 45 poses * Relieve stress * Leverage your breathing * Target weak spots, avoid injury, and deal with pain and chronic conditions * Discover yoga apps and videos