Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	April 2015
Genre:	Ratgeber
	entdecken / Fitness / home workout / Kettlebell / medicine ball / Muskeltraining (sportl.) / sandbags / Sporttraining s.a. Einzelsportart / Theory / Workout
ISBN:	9781782550457
EAN-Code:	9781782550457
Verlag:	Meyer & Meyer
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 254 mm / B 196 mm / D 32 mm
Gewicht:	1496 gr
Seiten:	512
Illustration:	Raster, farbig, farbige Illustrationen
Zus. Info:	PB
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!