Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	November 2021
Genre:	Naturwissensch., Medizin, Technik
	Coping with diabetes / Coping with sleep problems / Diabetes / HEALTH & FITNESS / Sleep / Medicine# Diabetes / Self-help & personal development / SELF-HELP / Eating Disorders & Body Image / Sleep disorders & therapy
ISBN:	9781785044021
EAN-Code:	9781785044021
Verlag:	Random House Uk
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 235 mm / B 155 mm / D 22 mm
Gewicht:	353 gr
Seiten:	288
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. - Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes