Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	November 2021
Genre:	Ratgeber
ISBN:	9780593231876
EAN-Code:	9780593231876
Verlag:	Random House N.Y.
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 238 mm / B 163 mm / D 27 mm
Gewicht:	478 gr
Seiten:	288
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"In [this book, the author] takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that makes a difference, it's when. His core recommendation is to select a ten-hour window of time within which readers can comfortably eat all of their food and beverages almost every day. By doing so, they will see several benefits: They can reverse pre-diabetes, better manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. This complete protocol shows readers how to time their eating, including carbs, with their blood glucose response, which varies between day and night. It includes plans for optimal timing for sleep, exercise, and medication"--