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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	November 2017
Genre:	Ratgeber
ISBN:	9781942497325
EAN-Code:	9781942497325
Verlag:	WellBridge Books
Einband:	Kartoniert
Sprache:	English Kurdisch
Dimensionen:	H 254 mm / B 203 mm / D 5 mm
Gewicht:	223 gr
Seiten:	94
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

This companion workbook to Smokescreen: A Jewish Approach to Stop Smoking will support you in reaching your goal of a smoke-free life by leading you through a step-wise process for quitting smoking. This workbook contains the insightful work of experts in stopping smoking, aids-including a self-hypnosis script-and a series of worksheets that you can use to evaluate your smoking habits, motivations, and goals. As well, you will learn key skills for overcoming this addiction. Incorporating the tenets of the Jewish tradition, this hands-on approach will help you: Identify your smoking triggers; Get support with a Quit Team; Select, set and plan your Quit Day; Learn skills, practices, and tools to keep you on track; Learn how to incorporate meditation and mindfulness practices; Incorporate Jewish spirituality while achieving your goals of living a smoke-free life.