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One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine | at Home Workouts | No Gym Required |
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![](/rcimages/rc200big.jpg) (Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
i.d.R. innert 5-10 Tagen versandfertig |
Veröffentlichung: |
März 2021
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Genre: |
Ratgeber |
ISBN: |
9781952381218 |
EAN-Code:
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9781952381218 |
Verlag: |
Nelaco Press |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 229 mm / B 152 mm / D 12 mm |
Gewicht: |
343 gr |
Seiten: |
206 |
Zus. Info: |
Paperback |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
¿In the first 4 weeks, you'll develop your sit-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.
All of this to:become even stronger
build muscle in your abs, obliques, and lower back
add definition to your six-pack (that ladies go crazy for)
develop your core stability and posture
enhance your overall athletic performance
accomplish what few have ever accomplished
And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program.
You can expect:the program to be tough but manageable
a program to meet you exactly where you are with your current sit-up max
workouts that can be completed anywhere including in your home
not needing a gym: just your body, grit, and determination
This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 90 days away.
Buy Your Copy Now. |
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