Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	März 2021
Genre:	Ratgeber
ISBN:	9781952381225
EAN-Code:	9781952381225
Verlag:	Nelaco Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 14 mm
Gewicht:	399 gr
Seiten:	242
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. ¿In the first 4 weeks, you'll develop your squat foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive squats and beyond. All of this to:become even stronger increase your jumping vertical build muscle in your glutes, quads, and hamstrings enhance your overall athletic performance bust through any plateau to hit your next squat max challenge yourself beyond what you think is possible completely transform your lower body accomplish what few have ever accomplished And whether you can currently manage 5 squats or over 50, there is a place for you in this program. You can expect:the program to be tough but manageable a program to meet you exactly where you are with your current squat max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This squat program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.