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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Inhalt: |
| Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary. |
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Auf Bestellung (Lieferzeit unbekannt)
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