Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Februar 2023
Genre:	Religion
	guided meditation / Mindfulness Meditation
ISBN:	9781805472926
EAN-Code:	9781805472926
Verlag:	Atlas Vista Publisher
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 216 mm / D 4 mm
Gewicht:	164 gr
Seiten:	54
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!