Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 2-7 Tagen versandfertig
Veröffentlichung:	April 2021
Genre:	Ratgeber
	Exercise & workout books / Exercise and workouts / HEALTH & FITNESS / Exercise / General / HEALTH & FITNESS / Exercise / Stretching / Intended primarily or specifically for women and/or girls / Mind, body, spirit# meditation & visualisation / Mind, body, spirit# meditation and visualization / SELF-HELP / Meditations / weight training / Women's health / Women’s health
ISBN:	9780241491119
EAN-Code:	9780241491119
Verlag:	Random House N.Y.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 217 mm / B 170 mm / D 18 mm
Gewicht:	537 gr
Seiten:	224
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.