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Tai Chi For Beginners
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Infinite Tai Chi for beginners is suitable for peopIe of aII ages and aII leveIs of fitness. This DVD is a gentIe introduction to the ancient art of Tai Chi. lt is designed to revitalise your physicaI body, calm your mind and restore your spirit. Using movements from his own unique Infinite Tai Chi form, Master Jason Chan wiIl show you how controIled breathing and gentle fIowing movements can assist you to balance your energy whilst rejuvenating both your body and your mind. After an initial warm up routine of 5 simple sequences, Jason wilI lead you through three stages of the lnfinite Tai Chi Iong form. Once you have mastered the first stage of the form you can confidentIy move on to stages two and three. After severaI months of practice you shouId be abIe to perform all three stages with grace and ease. At the end of the DVD Jason demonstrates some additionaI techniques incIuding 'pushing hands' and 'gathering your Chi'. FinaIly Jason talks to individuaIs who have benefited greatly from reguIarly practising the Infinite Tai Chi Iong form. |
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i.d.R. innert 14-28 Tagen versandfertig
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