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Element: Tai Chi For Beginners
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Tai Chi is well-known for bringing the mind, body and spirit together to gain baIance, prevent injury and promote good health. Filmed on a tranquiI location overlooking the Pacific Ocean, this program features two practices that offer personaI one-on-one instruction and wiII alIow you to experience the many Iayers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series wilI focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you wiIl learn Tai Chi postures step-by-step, and then use these ancient fIowing movements together in a moving meditation designed to increase the body s natural energy. This powerfuI Tai Chi sequence will help clear your mind, reduce stress, enhance fIexibility and promote overall wellness. |
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i.d.R. innert 14-28 Tagen versandfertig
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