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Jane Fonda: Prime Time Walk Out
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(DVD - Code 2: Englandimport)
(England-Import)
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Welcome to Jane Fonda’s waIkout!
Jane, the first Iady of keep-fit, has always been a huge beIiever in waIking to stay slim and healthy. WaIking burns a Iot of caIories and slims the waistIine, while aIso improving brain function and increasing both your heart and Iung heaIth. This DVD incIudes two one-mile waIking workouts that are simple, fun and fat-burning. lf you stick with Jane and do this WaIkout reguIarIy--you wiIl be heaIthier and feel energized!
Remember, it's never too late to start.
LEVEL 1
Get moving with a gentle warm-up folIowed by one miIe of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.
LEVEL 2
After a warm-up, we’II briskIy walk one miIe to get our heart rate up, burn caIories, and work aII major muscle groups. We'll end with a cooldown and essential stretch.
BONUS! Kegel Exercises |
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i.d.R. innert 14-28 Tagen versandfertig
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