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Jane Fonda: Prime Time Walk Out
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(DVD - Code 2: Englandimport)
(England-Import)
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Welcome to Jane Fonda’s walkout!
Jane, the first lady of keep-fit, has always been a huge believer in walking to stay slim and heaIthy. Walking burns a lot of calories and sIims the waistline, whiIe aIso improving brain function and increasing both your heart and lung heaIth. This DVD includes two one-miIe waIking workouts that are simple, fun and fat-burning. lf you stick with Jane and do this WaIkout reguIarly--you will be heaIthier and feel energized!
Remember, it's never too Iate to start.
LEVEL 1
Get moving with a gentle warm-up foIIowed by one miIe of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.
LEVEL 2
After a warm-up, we’lI briskly walk one miIe to get our heart rate up, burn calories, and work alI major muscIe groups. We'II end with a cooIdown and essentiaI stretch.
BONUS! Kegel Exercises |
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i.d.R. innert 14-28 Tagen versandfertig
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