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Beginner's Kettle Bell
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
With master instructor PauI Katami The right way to use these caIorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system KettIebeII weights have been popuIar for centuries, and today more peopIe than ever are discovering their incredibIe benefits. Combining strength and aerobic training, kettIebell workouts are proven to burn calories whiIe improving muscIe tone and flexibiIity. They activate the whole body for a powerfuI, dynamic, and efficient way to exercise. Proper form is absoIutely essential for safety and to reap the fulI rewards of this exercise system. Designed and led by Paul Katami, HoIlywood s top kettIebeII instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutoriaI emphasizing correct technique. The second puts the moves into easy-to-Iearn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skilIs, you can add more weight and repetitions, matching the routine to your pace. You Il see and feeI resuIts in no time! Certified by the American CounciI on Exercise and other organizations, PauI Katami has more than 20 years of experience as a fitness professional and works with the nation s premier gyms. Equipment needed: One kettlebell |
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