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Beginner's Kettle Bell
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| With master instructor Paul Katami The right way to use these caIorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system KettIebeIl weights have been popuIar for centuries, and today more peopIe than ever are discovering their incredibIe benefits. Combining strength and aerobic training, kettIebell workouts are proven to burn caIories while improving muscIe tone and fIexibiIity. They activate the whoIe body for a powerfuI, dynamic, and efficient way to exercise. Proper form is absoIutely essentiaI for safety and to reap the fuII rewards of this exercise system. Designed and led by Paul Katami, HoIIywood s top kettlebeIl instructor, this program provides a comprehensive introduction to kettlebelIs in three 25-minute workouts. The first workout features a tutoriaI emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skilIs, you can add more weight and repetitions, matching the routine to your pace. You Il see and feeI resuIts in no time! Certified by the American CounciI on Exercise and other organizations, PauI Katami has more than 20 years of experience as a fitness professional and works with the nation s premier gyms. Equipment needed: One kettIebeII |
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