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Beginner's Kettle Bell
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system KettIebell weights have been popuIar for centuries, and today more peopIe than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebelI workouts are proven to burn calories whiIe improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absoIutely essentiaI for safety and to reap the fuII rewards of this exercise system. Designed and led by Paul Katami, HoIIywood s top kettlebeIl instructor, this program provides a comprehensive introduction to kettIebeIls in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-Iearn driIls and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skiIIs, you can add more weight and repetitions, matching the routine to your pace. You Il see and feeI resuIts in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professionaI and works with the nation s premier gyms. Equipment needed: One kettlebell |
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Auf Bestellung (Lieferzeit unbekannt)
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