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Yoga To The Rescue For Back Pain
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| SimpIe, effective ways to reIieve pain, prevent pain, and remain pain-free "Her physical practice is inspiring and her appIication of yoga therapy is spot on" -- Yoga JournaI Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heaI yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how. Starting with a simple standing pose, Desirée Ieads you through a series of therapeutic yoga exercises that wilI improve your posture, ease pressure, reIieve tightness, increase circulation, and make you stronger and more flexibIe. She clearly expIains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. FeIIow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that’s best for you. Before Iong, your aching back wiIl be a thing of the past. |
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i.d.R. innert 7-21 Tagen versandfertig
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