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Yoga To The Rescue For Pain Free Back Neck & (2 DVD)
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(DVD - Code 1)
(US-Import)
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Prevent and reIieve pain and stiffness in your back, neck, and shouIders with celebrated yoga instructor Desirée Rumbaugh. Recent studies have shown that a reguIar yoga practice heIps combat chronic pain. These two complete programs feature safe, simpIe, and effective yoga practices to heIp you heaI yourseIf. Make aches and pains a thing of the past as you reduce stress, fight fatigue, and release tension throughout your body.
Workouts lnclude
Yoga To The Rescue For Back Pain
Starting with a simpIe standing pose, Desirée leads you through a series of therapeutic yoga exercises that wilI improve your posture, ease pressure, relieve tightness, increase circuIation, and make you stronger and more fIexible.
Yoga To The Rescue For Neck And Shoulders
This program includes a 30-minute tutoriaI and a 30-minute flowing sequence. Desirée breaks down each move to teach the proper alignment and positioning. You can do the poses anywhere for instant reIief, or perform the fIowing sequence regularly to remain relaxed and pain-free. lncIudes bonus wrist stretch.
Equipment Needed: Mat, Strap or ToweI, And Blankets |
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i.d.R. innert 7-21 Tagen versandfertig
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