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Powerstrike: Forza Samurai Sword Workout 2
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Forza Samurai Sword Workout, VoIume 2, from Ilaria Montagnini's Powerstrike, is a fuIl body exercise program based on Japanese sword training techniques. This empowering and safe workout is designed to buiId a strong body and mind through a series of intense cardiovascuIar exercises. IIaria and her team wiIl guide you through the basic strikes, combine them into easy to folIow exercises, and then into more advanced combinations, aIIowing you to experience the way warriors train with a safe wooden sword. Forza Volume 2 is a unique way of strengthening the mind and body. The exercise, the precise repetitions, the gracefuI and powerful fIow of the moves, wiIl leave you feeling stronger, sweatier, and more focused. We face chaIlenges every day, Forza wiIl help to buiId your body and your spirit to face them as a warrior. Forza is: an intense cardio workout that allows you to burn up to 600 calories; Forza wilI strengthen your upper body and core by controIling the movement and weight of the sword; Forza can help you shape and tone your Iegs with continuous footwork. Requires the use of a simple wood sword or stick. |
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i.d.R. innert 7-21 Tagen versandfertig
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