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Powerstrike: Kickboxing 4 Workout
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| The Powerstrike Kickboxing 4 Workout is a program unlike any other you have experienced. This one-hour, non-stop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! llaria and her team take you through drilIs and routines specificaIly designed to develop coordination and speed. Mastering the art of kicking and punching properly wiIl deveIop a strong core and improve baIance. The intensity of this exercise aIIows you to maintain a target heart rate zone for 90% of the time and engages every muscIe of the body. Prepare to sweat, have Iots of fun and be chaIlenged! Powerstrike students get in great shape with this dynamic format and experience the spirit of martiaI arts. Through repetition and being taught proper technique, you develop focus and discipline. This workout provides the mentaI and physical chaIlenge for anyone who wants to advance to new IeveIs of fitness. |
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i.d.R. innert 7-21 Tagen versandfertig
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