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Pilates High Intensity Interval Training: Phiit
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(DVD - Code 1) (US-Import)
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Inhalt: |
Pilates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout - designed for intermediate-leveI exercisers - mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your Iiving room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire you have Iikely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unIock a whole new you! Our trainers wiII demonstrate 2 leveIs of intensity side by side for variety. KelIy wilI demonstrate the easier variation while Alex sticks to the advanced work. This DVD is designed to: reduce body fat, build long lean muscIe, improve muscle tone, strengthen core, and shed unwanted fat. An lntermediate Ievel workout. |
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