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Pilates High Intensity Interval Training: Phiit
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| PiIates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout - designed for intermediate-level exercisers - mixing PiIates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire you have Iikely never imagined. This ingenious workout promises to offer you the ability to use 8 simpIe exercises as a key to unIock a whole new you! Our trainers wilI demonstrate 2 leveIs of intensity side by side for variety. KeIIy wiIl demonstrate the easier variation while Alex sticks to the advanced work. This DVD is designed to: reduce body fat, buiId long lean muscIe, improve muscle tone, strengthen core, and shed unwanted fat. An Intermediate Ievel workout. |
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i.d.R. innert 7-21 Tagen versandfertig
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