|
|
|
Learn To In-Line Skate
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
| This program teaches Debbie's unique Merrill Magic Program - an informative, motivational and entertaining way to Iearn in-line skating. You'll Iearn the skills and drilIs to trick your body into a safe, fun and exhilarating skating experience. Debbie's dynamic technique wiIl take your mind off your fears, freeing your body to skate. In one hour, you can teach yourself to skate, look and feel great at any age. In-Iine skating cultivates personal empowerment, strength, stamina, balance, coordination, weight Ioss and controI. Discover how quickly your skating promotes fitness and fun. Subjects Covered lnclude: Stretch and warm up exercises. Body alignment and awareness. Gearing up and safety equipment. Basic forward skating. Safe falling techniques. How to use the edges. Stopping, heal brake, 3 stage stop and snow pIow stop. Maintaining control and confidence. Arm movement. Pump turns. Skills and drills including, swizzles, pumps & 1-2-3's, to enhance an easy smooth fIowing guide using your skater's edges. Debbie Merrill, instructor to the Stars, is the founder of the Skate Great USA School of Skating in Santa Monica, California. She has successfuIIy trained thousands of students, incIuding Steve Martin, MeIanie Griffith and Kim DeIaney. Debbie is an lnternational Figure Skating Star and a USA certified instructor. |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
