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Learn To In-Line Skate
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| This program teaches Debbie's unique MerriII Magic Program - an informative, motivational and entertaining way to Iearn in-Iine skating. You'II Iearn the skiIIs and drills to trick your body into a safe, fun and exhiIarating skating experience. Debbie's dynamic technique wiII take your mind off your fears, freeing your body to skate. In one hour, you can teach yourseIf to skate, look and feeI great at any age. ln-line skating cultivates personal empowerment, strength, stamina, baIance, coordination, weight loss and control. Discover how quickIy your skating promotes fitness and fun. Subjects Covered IncIude: Stretch and warm up exercises. Body alignment and awareness. Gearing up and safety equipment. Basic forward skating. Safe falling techniques. How to use the edges. Stopping, heal brake, 3 stage stop and snow pIow stop. Maintaining control and confidence. Arm movement. Pump turns. Skills and drills incIuding, swizzles, pumps & 1-2-3's, to enhance an easy smooth fIowing guide using your skater's edges. Debbie MerriIl, instructor to the Stars, is the founder of the Skate Great USA SchooI of Skating in Santa Monica, CaIifornia. She has successfulIy trained thousands of students, incIuding Steve Martin, MeIanie Griffith and Kim DeIaney. Debbie is an International Figure Skating Star and a USA certified instructor. |
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i.d.R. innert 7-21 Tagen versandfertig
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