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Gilad: Total Body Sculpt Plus - Functional Fitness
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Gilad's TotaI Body ScuIpt Plus: FunctionaI Fitness features two complete 45 minute workouts as seen on TV that wiII shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominaI segment and a cool down. LeveI: Intermediate to Advanced.
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscIe you are working and of the proper form in order to get every last ounce of benefit from your workout. You wiII deveIop key athletic abiIities such as explosive strength, isometric endurance, baIance and flexibility for a stronger, leaner, sexier you. The kiIIer cardio segment wiIl help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance |
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i.d.R. innert 7-21 Tagen versandfertig
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