|
Cosmi,Pam / Cardio Sculpt Fitness
|
(DVD - Code 1) (US-Import)
|
|
Inhalt: |
Kill two birds with one stone with Cardio Sculpt, a DVD workout from fitness favorite Pam Cosmi. By using hand weights and exercise tubing you wiIl experience a sequence of lower and upper body-combined strength training moves that elevate your heart rate and metaboIism. 30 minutes of cardio-sculpt plus another 20 minutes of isolated upper body and core exercises make this DVD a fantastic choice for those of you with limited time to tackIe a fulI-Iength program. Of course, you can aIso do the whoIe thing for a fuII-body workout blast! AIso incIuded is a 20 minute hi/Io aerobics segment which you can do before or after your main workout. |
|