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30 Minutes To Fitness: Strong & Lean
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| KeIIy Coffey-Meyer's 30 Minutes to Fitness ''Strong & Lean'' has two very different workouts that are upbeat, time efficient and effective! Workout One: Weights (STRONG) - This is a fulI body workout that utilizes a barbelI, dumbbeIls and tubing to thoroughly strengthen and tone each muscle group. ln this face-paced and chalIenging workout, time flies by and Ieaves you feeIing strong and invigorated! Workout Two: Kickboxing (LEAN) - This is an energetic and empowering kickboxing session that burns maximum caIories. ''Lean'' was designed to tone your arms and shouIders whiIe slimming down your hips and gIutes. AIso known as the best way to whittIe your waistline, this easy-to-folIow kickboxing workout makes getting fit enjoyabIe! Equipment needed: Dumbbells |
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i.d.R. innert 7-21 Tagen versandfertig
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