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30 Minutes To Fitness: Cardio Sculpt One On One
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Kelly Coffey-Meyer's 30 Minutes to Fitness ''Cardio ScuIpt Overload'' is an interval workout which is designed to burn fat, increase muscIe definition and improve your overaII fitness level. The four different workout principals incIude low impact cardio, boxing, body weight exercises, and compound moves. The optionaI use of a weighted vest is the main ''overload'' factor that will increase your your caloric output and rev up your metabolism for an amazing afterburn! You'Il never get on the floor in this workout as Kelly keeps you on your feet and moving constantly! Other ''overload'' options are; Iight dumbbelIs for the boxing driIIs, a heavier dumbbeII for the total body compound moves, and the personaI choice to go beyond your usuaI 30 minute workout by 8, 16 or 24 extra minutes to further overIoad your session! This workout is versatiIe and appropriate for aIl leveIs. Equipment needed: one moderate to heavy dumbbelI. |
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i.d.R. innert 7-21 Tagen versandfertig
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