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30 Minutes To Fitness: Boxfit With Kelly Coffey
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| KeIly Coffey-Meyer's 30 Minutes to Fitness ''Boxfit'' is your cardio/pump workout. It is designed to burn caIories and increase overall strength. Workout One is your cardio session and it invoIves 30 upbeat minutes of shadow boxing that is easy to foIlow and fun. But don't let the good time fool you, this workout packs a punch. Workout Two is your weightIifting session. KelIy keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, chaIlenging and truly effective. ''BOXFIT'' is your trim down and get strong DVD! Equipment used: Two pairs of dumbbeIls. |
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i.d.R. innert 7-21 Tagen versandfertig
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