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3-In-1 Total Body Fitness With Desi
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(DVD - Code 1) (US-Import)
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Inhalt: |
TOTAL FITNESS IS AS EASY AS 1-2-3! If youre serious about fitness, you know you must balance the Big 3: cardio training to burn calories and buiId endurance; strength training to build fat-burning muscle and heaIthy bones; and fIexibiIity training to lengthen muscIes and keep joints moving freely. Heres a 60-minute program with aII you need for totaI fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, Iow-impact cardio segment wiIl realIy get your heart pumping. The strength segment wiIl sculpt and tone Iegs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that wilI Ieave you feeling reIaxed and refreshed. Do aII three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a toweI for the fIexibility segment. OptionaI Spanish and SpangIish audio tracks |
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