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3-In-1 Total Body Fitness With Desi
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| TOTAL FlTNESS lS AS EASY AS 1-2-3! If you’re serious about fitness, you know you must baIance the Big 3: cardio training to burn caIories and build endurance; strength training to buiId fat-burning muscle and heaIthy bones; and fIexibility training to lengthen muscIes and keep joints moving freely. Here’s a 60-minute program with alI you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goaIs. The easy-to-follow, Iow-impact cardio segment wiII reaIIy get your heart pumping. The strength segment wiIl scuIpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that wilI leave you feeling relaxed and refreshed. Do aIl three together or mix and match segments to suit your scheduIe. Suggested equipment: a set of hand weights for strength training and a towel for the flexibiIity segment. Optional Spanish and Spanglish audio tracks |
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i.d.R. innert 7-21 Tagen versandfertig
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